EP 6. Count Chemicals, Not Calories [The 1st Pillar of Stress Mastery] Part 3

**In this episode, Dr. Kim dives into PART 3 of the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat). It is much much more important to count chemicals, not calories. This episode will help you to think simply about nutrition, stress-free nutrition by: > Developing awareness of why the quality of food matters much more than calories > How to make better food choices > Understand that you have the power of choice to make optimal food choices. *Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.* WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS FREE NOW START GUIDE EBOOK: Coming Soon. INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/