Ep. 6 From Selling Alcohol to Teaching Yoga, Breathwork and Meditation: Why My Career is Devoted to Helping You to be Still

The practices that I teach have changed my life, they saved me. And they’ve saved so many others. I never in a million years thought I would be devoting my life to encouraging people to learn to breathe deeply and to do less and be still. But here we are!In my opinion, meditation is THE most beneficial skill for self love, connection and health but many of us find it very difficult to learn. The problem is that we can't hear our own inner voice, our own inner desires, our dreams, because the thoughts are so busy. The most beneficial thing for our bodies, for our health is to relax. But most of us don't truly relax.Expect to hear about: Why I left my marketing job to teach self care practices Why meditation is so difficult for so many of us How 90% of us are breathing poorly and the impact this is having The importance of learning to breathe before learning to meditate Why learning to sit with yourself, to attend to yourself, is the highest form of self love You must love yourself first before you can share that love with anyone elseI have a free 3-day mini-course for beginners! Each session is 7 minutes of movement, 7 minutes of breathwork and 7 minutes of journaling.Learn to attend to yourself. Join me every day for the month of January. Wave Effect 2.0Tell me all your 2024 plans, I need some inspiration! DM me on Instagram or email [email protected]