Ep. 6 - Healing through breath work and integration with Michelle Moreno

Incorporating somatic practices beyond talk therapy became integral to her healing, affirming the truth that “the body keeps the score.”It was through this exploration that she discovered the profound somatic healing potential of breathwork. Inspired by years of personal practice, Michelle is passionate about sharing this transformative gift, empowering others to reconnect with their radical authenticity and inner strength through the breath.  Michelle is a 200-hour Registered Yoga Teacher, certified in SomatiQ Breathwork and Emergence Breathwork, and a certified Reiki practitioner.  She leads group classes at Kaizen every Sunday morning at 10 a.m. Additionally, she offers private sessions and is available to facilitate retreats.  You can find her on instagram @inner_haven_breathwork and her website www.innerhavenbreathwork.com