Ep 6: Hello 2026! A Quick Check-In & What’s Next

In this shorter check-in episode, I’m popping in to share where I’m at personally and professionally as we step into 2026, along with some exciting updates about what’s coming next on the podcast.I chat openly about:✨ Letting go of the pressure to “hit the ground running” at the start of a new year✨ Why I’m leaning into gentler, more sustainable goals for 2026✨ Breaking big goals into quarterly, seasonally aligned intentions✨ Rebuilding my own relationship with movement, with a focus on consistency over intensity✨ Giving yourself permission to start when it feels right, not when the calendar says you shouldI also share a few updates from the clinic, including:🧡 My current in-person and telehealth availability🧡 The recent launch of home visit consults🧡 My new Burnt Out Parent packages, designed for people who want deeper, longer-term support rather than a one-off consult. You can also find all the info about these packages on my website hereAnd finally, I give you a little preview of what’s coming next on the podcast, a foundational series on the pillars of health, where we’ll be going back to basics and focusing on the simple things that actually make the biggest difference to how we feel.This episode is a gentle pause, a reset, and an invitation to move into the year ahead with a little more ease.💌 Work with meFind out how to work with me on my website hereWhere to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠