Ep 6 How To Get Lean While Maximising Performance

Chapters 00:00 Introduction to Fat Loss Phases and Maintaining Performance 05:45 The Importance of Holding Body Weight Before a Deficit 08:42 Choosing the Right Rate of Fat Loss 33:24 The Importance of Carbohydrates for Training Performance 41:10 Personal Preferences and Strategies for Fat Loss 42:08 Optimizing Nutrition for Fat Loss 44:04 The Impact of Meal Timing and Frequency 49:24 The Importance of Micronutrient Density 01:03:47 Prioritizing Sleep for Fat Loss and Performance Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com