EP 6 - How To Warm Up for Strength Training

from The Strong AF Climbing Podcast · host Natasha Barnes

In this episode, we'll be discussing various strategies for warming up for your strength training session. Plus, we'll touch on the importance of using RPE (Rating of Perceived Exertion) to accurately gauge your effort level and adjust your training accordingly. So get ready to get warmed up and let's dive in! RPE calculator Follow me on Instagram Join the Foundational Strength Program Book an Injury Consultation Train with me My Website

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This episode is 59 minutes long.

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This episode was published on October 17, 2023.

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