EP 6 - How To Warm Up for Strength Training

Episode 6 of the The Strong AF Climbing Podcast podcast, hosted by Natasha Barnes, titled "EP 6 - How To Warm Up for Strength Training" was published on October 17, 2023 and runs 59 minutes.

October 17, 2023 ·59m · The Strong AF Climbing Podcast

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Summary

In this episode, we'll be discussing various strategies for warming up for your strength training session. Plus, we'll touch on the importance of using RPE (Rating of Perceived Exertion) to accurately gauge your effort level and adjust your training accordingly. So get ready to get warmed up and let's dive in! RPE calculator Follow me on Instagram Join the Foundational Strength Program Book an Injury Consultation Train with me My Website

Episode Description

In this episode, we'll be discussing various strategies for warming up for your strength training session. Plus, we'll touch on the importance of using RPE (Rating of Perceived Exertion) to accurately gauge your effort level and adjust your training accordingly. So get ready to get warmed up and let's dive in!

Follow me on Instagram

Join the Foundational Strength Program

Book an Injury Consultation

Train with me

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