Ep. 6: "It's Okay To Be Selfish"

This week Jay delves into the common phenomenon of "overextending yourself to others at the expense and loss of yourself," as she gives her listeners permission to be selfish! EPISODE 6: "It's Okay To Be Selfish!" How can you pour into others if you are depleted? How can you save others when you are also trying to save yourself? This week Jay shows how "NO!" is a full sentence and challenges her listeners to take better care of themselves but putting them first! Vantage Point's: 7 Reasons Why Being Selfish is a Good Thing  "What's Playing In Jay's Head": "Love Like Ours" - Estelle featuring Tarrus Riley (VP Records)  How do you plan on taking back some of your time for yourself? Use the hashtag #HeadwithJB and share your experience with us on social media. Make sure to subscribe, download and share this podcast with your friends. Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud or Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!  Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook . Make sure to visit her official website www.JayBlessed.com – "A Human Experience From A Caribbean Perspective."   In My Head Soundtrack by Venor Yard.  Jay Blessed Media & KSAP Production.