Ep. 6: L'importanza del self-care - Mamma Superhero

What this episode covers

Le mamme si prendono cura di tutti e tutto prima di prendersi cura di sé. Dedicare del tempo a se stessi non è solo piacevole; è necessario per essere sani a 360° e dare il massimo ai nostri bambini. Se dormiamo poco, mangiamo male e non facciamo mai nulla che ci appassiona, è facile sentirsi depressi e stressati. Trovare il tempo, la forza e il modo può essere impegnativo. Eppure i risultati del self-care sono straordinari e ci aiutano ad affrontare meglio questa vita frenetica.

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Frequently Asked Questions

How long is this episode of Mamma Superhero?

This episode is 17 minutes long.

When was this Mamma Superhero episode published?

This episode was published on October 16, 2019.

What is this episode about?

Le mamme si prendono cura di tutti e tutto prima di prendersi cura di sé. Dedicare del tempo a se stessi non è solo piacevole; è necessario per essere sani a 360° e dare il massimo ai nostri bambini. Se dormiamo poco, mangiamo male e non facciamo...

Can I download this Mamma Superhero episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.