Ep. 6: L'importanza del self-care

from Mamma Superhero · host Silvia D'Amico

Le mamme si prendono cura di tutti e tutto prima di prendersi cura di sé. Dedicare del tempo a se stessi non è solo piacevole; è necessario per essere sani a 360° e dare il massimo ai nostri bambini. Se dormiamo poco, mangiamo male e non facciamo mai nulla che ci appassiona, è facile sentirsi depressi e stressati. Trovare il tempo, la forza e il modo può essere impegnativo. Eppure i risultati del self-care sono straordinari e ci aiutano ad affrontare meglio questa vita frenetica.

Episode metadata supplied by the publisher feed · Published Oct 16, 2019

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Ep. 6: L'importanza del self-care

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