Ep. 6- Marvelously Menstrual (Cycle Phases- Part 1)

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [5:22] Adriane’s emotional experience with cycling in her teens and twenties [7:57] The vicious cycle [9:35] Reflections and where Adriane is now [10:54] Your experience with cycling [11:22] Cycling is normal [13:55] How to determine Cycle Day 1 [14:10] Hormones and cycling for girls who have not had their period yet [15:45] The truth about the “standard” 28 day cycle [16:26] What’s normal for cycles for the first 2-5 years after her first period [17:15] How hormonal birth control impacts cycling [17:45] Anatomy of a cycle [18:30] The menstrual phase and what’s happening with hormones, your brain, & emotions [21:00] How to help your daughter lean into her menstrual phase [22:06] Each phase is meant to compliment and support the next [22:20] The consequences of not living in alignment with your cycle [26:20] Your next best step Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE! ​Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Episode 3- The Truth About Puberty & Your Role As Mom (Tanner Stages) CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb ​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!