Ep. 6 | Minimizing Input, Maximizing Output

In this week's episode, we reiterate a very important idea of learning to "maximize results while minimizing the amount of 'work' you have to put in". This all links back to "doing your homework". Last week we talked about getting injured and how to avoid it. This week we dial in how to get aerobically fit WITHOUT traditional training OR in addition to. Jon went through a period of working through a back injury and found a way to still stay aerobically fit and proved it with by doing 18.1 and a 10-mile trail run in the same morning without 'training' for a month. The style of training we talk about is beautiful in that it is incredibly difficult however it's not taxing on the entire system the way longer duration, aerobic workouts are. 2:40 - Wim Hof Breathing - 4:30 - Testing 18.1 + 10 Mile trail run 6:50 - The future of training 9:00 - Maximizing the impact of your training 13:30 - Tape your mouth shut 20:00 - Fixing your clogged up nose 28:00 - The future of training is here A couple additional resources: "What Doesn't Kill Us" (https://www.amazon.com/What-Doesnt-Kill-Environmental-Conditioning/dp/1623366909/ref=sr_1_1?ie=UTF8&qid=1520010025&sr=8-1&keywords=what+doesn+t+kill+us) "Oxygen Advantage" (https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_1?s=books&ie=UTF8&qid=1520010050&sr=1-1&keywords=oxygen+advantage) Tape for your mouth (https://www.amazon.com/Micropore-Surgical-Tape-Yards-Dispenser/dp/B00ICF3TG2/ref=sr_1_7_a_it?s=books&ie=UTF8&qid=1520011031&sr=8-7&keywords=micropore+tape) Apnea App (http://apnea-diver.com) Stamina App (http://squarecrowdapps.com/stamina/)