EP 6 Nourishing Your Recovery w Naam: We Are All Recovering From Something with Patricia Anderson, Integrative Energy Therapist (Part 1)

If you don't enjoy common yoga (especially in the US)...you have to try a few practical strategies for spiritual wisdom and energy alignment!  Patrica walks us through nervous system and emotional regulation.  We discuss Naam Yoga practice which focuses on unique sound vibration frequency, simple movement available to any body, and breath techniques.  You can fit these practices in throughout the day and don't even need a mat. If you struggle to relax and find yoga postures inaccessible or undesirable...this is so effective. Learn buzzing bee breath to activate vagus nerve and balance your body.  Allow for rest and digest in just minutes. We learn how these techniques clear subconscious memory and clears the blockages in the meridians. Patricia shares that Naam's insight on thoughts acting as a pharmacy in the brain and body and how game-changing it is using these tools to balance our chemistry. We dig into the readiness and choice to recover from substance use and suffering and take one's life back...return to ones spiritual self.    Join April 12 Women's Circle @ One Tribe Yoga and Wellness in Tempe https://onetribe.life/workshops/new-moon-womens-circle/   5 min breathwork and Buzzing Bee https://vimeo.com/showcase/7004607   Fit it in Yoga Walk Breath https://vimeo.com/875376702   Harmonyum Healing https://awakenhealinspire.com/services/#Harmonyum   Angel Blend  https://awakenhealinspire.com/services/#AngelBlend   IET Certification Classes https://awakenhealinspire.com/services/#IET   Consultation schedule https://calendly.com/patricianaam5   Questions: [email protected] www.awakenhealinspire.com