Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols

from Elite Physique University · host Elite Physique University

In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to the next level. Topics covered include how they both started out and experimented, recommended pre workout meals, intra workout carbs and supps, the truth behind post workout whey and glucose/dextrose, and much much more. Enjoy!

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This episode is 1 hour and 6 minutes long.

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This episode was published on January 19, 2020.

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