Ep 6. Nutrition 101

from She lifts, He lifts Hosted by She Lifts, He Lifts

Personal Trainers Laura Ash and Dave Webster discuss nutrition basics to ensure you have a successful fitness journey. (1:00) Disclaimer (3:15) Keep it positive (8:45) The best nutrition plan is the one that you are going to stick to (16:42) Do fad diets have a place in your fitness journey? (26:30) Eat for your goals (35:00) Laura and Dave briefly discuss their nutrition (49:00) Meal Prep tips Follow us on social media @shelifts_helifts on IG She Lifts, He Lifts Podcast on Youtube and Facebook @Lauraash_cpt on TG & TikTok Laura Ash Personal Trainer on FB @dwebster023 on IG Rockstar Fitness on FB

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Ep 6. Nutrition 101

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This episode is 1 hour and 1 minute long.

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This episode was published on August 13, 2023.

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