Ep. 6 | Riley Rogers: The Truth About Electrolytes & Hydration

What really happens to your body when you get dehydrated? In this powerful and eye-opening episode, Master Carlos Machado sits down with Riley Rogers, founder of SALT Electrolytes, to uncover the science and stories behind hydration, heat stroke, and recovery — from military missions in Kuwait to marathon training and jiu-jitsu life on the mats.Riley shares how a personal battle with heat stroke led him to develop SALT, a clean and natural electrolyte formula trusted by athletes, martial artists, and everyday performers. Together, they dive deep into topics like:The danger of overhydration and “diluted” electrolytesWhy most sports drinks get it wrongThe science behind sodium, potassium, magnesium, and iodineThe story of how SALT went from a backyard mix to a nationwide brandWhy balance — not buzz — is the real key to energy and recoveryMaster Carlos brings his own experience from the jiu-jitsu world and the Gracie diet philosophy, blending science, humor, and practical wisdom in this inspiring conversation.🕒 Timestamps 0:00 Intro – Why Salt Matters 5:40 Riley’s Heat Stroke Story 15:20 The Science of Dehydration 30:10 Gatorade vs. Real Electrolytes 45:00 The Role of Stevia & Natural Ingredients 1:02:30 Jiu-Jitsu, Cramping, and Recovery 1:25:00 FDA Challenges & Building a Brand 1:45:40 Hydration Myths & Daily Habits 2:10:00 Carlos on Diet, Coffee, and Balance 2:25:00 Final Thoughts – “Earn Your Salt”🔗 Official Links🔗 Watch more episodes & updates: https://coffeetimewithcarlos.com/ 📺 Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Follow on Instagram: https://www.instagram.com/coffeetimewithcarlos/ 📸 More from Carlos: https://www.instagram.com/carlosmachadojiujitsu/ 📘 Follow on Facebook: https://www.facebook.com/coffeetimewithcarlos 📘 Carlos Machado Jiu-Jitsu: https://www.facebook.com/CarlosMachadoBJJ