EP 6 | Self-Awareness: The Key to Fulfillment & Living with Intention – with Mariam, Self-Awareness Health Coach

In this heartfelt and fun episode of The Healthy Little Moments Podcast, I sit down with Mariam, a certified self-awareness health coach who helps women reconnect with themselves—body, mind, and spirit.We dive deep into what self-awareness really means (hint: it's more than just journaling or meditating!), how it impacts our physical and emotional health, and the small but powerful shifts we can make to feel more grounded and aligned in our everyday lives.If you’ve ever felt stuck, disconnected, or like you're going through the motions, this conversation is the gentle nudge you didn’t know you needed. Mariam shares personal stories, actionable tips, and how to start building a self-awareness practice that fits into even the busiest mom-life schedule.Whether you're on a healing journey or just looking for a mindful reset, this episode will leave you feeling seen, supported, and inspired.What we talk about in this episode:What self-awareness really means (and why it's the key to real change)How to tune into your body and stop ignoring its signalsThe most common blocks women face when trying to live more intentionallySimple daily practices to build more self-awareness (no extra time required!)How Mariam helps clients navigate burnout, mom guilt, and disconnectionReal-life tools for showing up for yourself in small, healthy waysIf this episode spoke to you, hit subscribe so you never miss a Healthy Little Moment. And if you have a friend who’s on their own journey toward healing and self-connection, send this their way. Share this powerful message, and it helps the show grow too!And if you're ready for more real-life wellness and mindful moments, come hang out with me over on the blog at healthylittlemoments.com. I’ve got loads of resources, self-care tips, and behind-the-scenes stories waiting for you 💛With love, Dorota