The Healthy Little Moments Podcast

In this episode of the Healthy Little Moments podcast, I’m sitting down with my dear friend and fellow blogger Sara from ModGirlStyle for an honest conversation about adult friendships, outgrowing friends, friendship breakups, and knowing when it may be time to let go.This is Part 1 of our friendship conversation, where we talk about the emotional side of friendship: why adult friendships change, why some friendships start to feel one-sided, how major life events reveal who is really there for you, and why friendship breakups can hurt just as much as romantic breakups.Sara and I also talk about the guilt that can come with outgrowing friendships, the difference between a difficult season and a friendship that no longer feels aligned, and how letting go of unhealthy or one-sided friendships can create room for deeper, healthier connections.This conversation felt so meaningful because Sara and I actually met through a blogging group. Even though we’ve never met in person, we’ve built such a real friendship through voice notes, shared ideas, and honest conversations about life, wellness, blogging, and personal growth.If you’ve ever felt confused, hurt, or guilty about a friendship changing, I hope this episode makes you feel seen.In Part 2, we’ll talk about the hopeful side of this topic: how to make new friends as an adult and build friendships that feel mutual, healthy, and aligned with the season of life you’re in now. Make sure to follow the Healthy Little Moments podcast so you don’t miss it.Read more from Healthy Little Moments:https://healthylittlemoments.com/Subscribe to the Healthy Little Moments newsletter:https://healthylittlemoments.com/subscribe-to-our-newsletter/Visit Sara’s blog, ModGirlStyle:Sara writes about beauty, wellness, lifestyle, travel, and intentional living, especially for women in their late 30s, 40s, and beyond who want to feel good, live well, and make thoughtful choices that actually support their life.https://modgirlstyle.com/Read Sara’s article on outgrowing friendships:https://modgirlstyle.com/outgrowing-friendships/Read my article on making friends as an adult:https://healthylittlemoments.com/how-to-make-friends-as-an-adult/If this episode made you think of a friend, send it to her. And if you’re in a season where your friendships are shifting, just know you’re not alone.Follow the Healthy Little Moments podcast for Part 2.Chapters:00:00 Introduction and New Beginnings00:59 Why Adult Friendships Change03:40 The Friendship Funnel06:50 Different Types of Friendships10:10 Recognizing Misaligned Friendships11:26 Difficult Seasons vs. Friendship Misalignment13:44 The Complexity of Long-Term Friendships19:14 How to Tell If a Friendship Is Just in a Hard Season23:37 Navigating Unbalanced Friendships25:28 How Life Events Change Friendships27:26 Grief, Loss, and Friendship Changes29:02 Recognizing One-Sided Friendships31:38 Why Friendship Breakups Hurt So Much34:05 Letting Go and Making Room for Healthier FriendshipsKeywords: adult friendships, outgrowing friendships, friendship breakups, one-sided friendships, female friendships, friendship loss, emotional wellness, intentional living, Healthy Little Moments, ModGirlStyle

Money stress has a way of touching every part of our lives, including our sleep, relationships, health, and our long-term goals.In this episode of Healthy Little Moments, I sit down with my dear friend John Bartolomeo to talk honestly about money, stress, and what it really means to live within your means.John has helped countless people improve their financial lives, supported a family of five, and retired early. In this conversation, we break things down in a way that actually feels doable.We talk about:Why money stress is so common (especially right now)What “living within your means” really looks like in real lifeNeeds vs. wants — and how easy it is to blur the lineHow debt quietly creates stress and strainSimple steps you can take right now to feel more financial peaceWhy this isn’t about deprivation, perfection, or shameThis isn’t financial or legal advice: it’s a real conversation based on lived experience and what we’ve seen help real people.If you’ve ever felt overwhelmed by money, stuck relying on credit cards, or unsure how to move forward without burning out, this episode is for you.👉 I also put together additional resources and visuals from this episode on my blog:www.healthylittlemoments.com👉 Make sure to follow/subscribe to the podcast so you don’t miss the next episode in this financial wellness series.And if this conversation helped you, please share it with someone who might need it. Sometimes one honest talk can change everything.I mention Almond Cow at the start of the episode because it’s something I actually use.If you want to learn more, check them out here: https://almondcow.coCode DOROTA25 gives $30 off the Essential Bundle 🤍Enjoy!

In this solo episode, I’m sharing my personal list of 10 natural tools that have helped me and loved ones manage anxiety over the years, gently, honestly, and without the pressure of “magical cures.” From L-theanine and magnesium to therapy, movement, and even an introduction to meditation, these are the things I turn to when life feels overwhelming.👉 Please know: If you’re struggling with anxiety, depression, or any mental health issue, talk to your doctor or a licensed therapist. This episode isn’t medical advice, it’s a collection of tools that helped me, and maybe they can help you, too.Here’s what I cover:L-Theanine & Magnesium: Supplements that support your nervous systemAlcohol & Anxiety: What no one talks aboutExercise & Movement: The power of joyful, simple activityCommunity & Therapy: Why support matters more than everBreathwork & Meditation: Accessible mindfulness for busy livesDaily Self-Care: Little moments that change everythingWhether you try one tool or all of them, my hope is that this episode makes your day feel just a little lighter.📝 Want more details, product links, and tips? Read the full blog here:👉 Visit the Blog📺 Come hang out with me on YouTube for more natural wellness & mental health content:👉 Healthy Little Moments YouTube Channel🧠 Need mental health support? Please reach out—here are some great starting points:Psychology Today – Find a therapist near youMental Health AmericaNAMI – National Alliance on Mental IllnessIf this episode resonates with you, please follow, rate, or share it with someone who might need it. Your support helps me reach more hearts who need a little hope. 💛With love,Dorota#naturalmentalhealth #anxietyrelief #wellnesspodcast #selfcaretools #healthylittlemoments #mentalhealthmatters

In this episode, I’m joined by my good friend John, someone who retired very early (yes, really!) and has an incredible story of building financial wellness through grit, discipline, and smart habits. We break down complex finances into three simple parts: budgeting, saving, and investing—so it feels less overwhelming and more empowering.Whether you’re just getting started or looking to finally feel more confident with your money, this conversation is full of real-life tips, personal stories, and mindset shifts that can help you take control of your financial future.👉 Want more resources, tools, and links we mentioned in this episode?Check out the full blog post here: https://healthylittlemoments.com/financial-wellness-101/If this episode helped you, please share it with a friend or loved one who could use a little financial peace of mind, and don’t forget to subscribe to the channel so you never miss a Healthy Little Moment.#financialwellness #moneymindset #budgetingtips #savingmoney #investingforbeginners #financialfreedom #healthylittlemoments #personalfinance #mindfulmoney #moneytalks

In this heartfelt episode of Healthy Little Moments, I’m sharing a deeply personal story about a recent health scare with my infant son that landed us in the ER and later admitted to a children’s hospital. While navigating the emotional and physical toll of caring for a sick child (while being sick myself!) I had powerful realizations about what health really means, why it matters, and how food plays a foundational role in healing and strength.I also dive into the shocking hospital snacks offered to my recovering toddler (think: Goldfish, Fruit Roll-Ups, dye-filled Jell-O) and why this moment lit a fire in me to keep advocating for better nutrition and real wellness.If you’ve ever felt overwhelmed by the idea of getting healthy, or needed a reason to start taking better care of yourself, this episode is your reminder that it doesn’t have to be perfect, it just has to be intentional. Start with food. Start small. Start today.✨ Links + Resources:→ Read the blog post: www.healthylittlemoments.com→ Watch the YouTube video about hospital food: YouTube Channel→ Follow on TikTok: @HealthyLittleMoments→ Follow on Instagram: @HealthyLittleMoments🎧 Subscribe for more real-life wellness talk, honest motherhood moments, and tips for living well — one healthy little moment at a time.

Ever wondered if blogging is still worth it in 2025? Between TikTok trends and Instagram reels, it can feel like long-form content is a thing of the past. But I’m here to tell you: blogging is very much alive, and in this special bonus episode, I’m breaking it all down for you.I’m Dorota, the voice behind the Healthy Little Moments Podcast and blog, and today I’m sharing exactly how I started my blog, why it still matters, and how you can launch your own from scratch. From choosing your niche to setting up WordPress, building an email list, and monetizing ethically, I’ll walk you step-by-step through creating a blog that’s both meaningful and profitable.If you’ve ever dreamed of turning your passion into a platform, this episode is for you.👉 Whether you’re an aspiring blogger, creator, or side hustler, this episode will help you build something that’s truly yours.... with freedom, purpose, and real potential for income.Want even more support? I’m putting together a full A-to-Z eBook on starting and growing your blog—and my email subscribers will get first access (plus free templates and resources). Head to www.healthylittlemoments.com and sign up so you don’t miss it!👉 Know someone who’s been thinking about starting a blog—or someone you just know would be amazing at it? Send them this episode. It might be the nudge they’ve been waiting for. 💌blogging in 2025, how to start a blog, blog monetization, blog SEO tips, blogging for beginners, passive income, WordPress setup, online side hustle, build a blog, grow your email list

In this heartfelt and fun episode of The Healthy Little Moments Podcast, I sit down with Mariam, a certified self-awareness health coach who helps women reconnect with themselves—body, mind, and spirit.We dive deep into what self-awareness really means (hint: it's more than just journaling or meditating!), how it impacts our physical and emotional health, and the small but powerful shifts we can make to feel more grounded and aligned in our everyday lives.If you’ve ever felt stuck, disconnected, or like you're going through the motions, this conversation is the gentle nudge you didn’t know you needed. Mariam shares personal stories, actionable tips, and how to start building a self-awareness practice that fits into even the busiest mom-life schedule.Whether you're on a healing journey or just looking for a mindful reset, this episode will leave you feeling seen, supported, and inspired.What we talk about in this episode:What self-awareness really means (and why it's the key to real change)How to tune into your body and stop ignoring its signalsThe most common blocks women face when trying to live more intentionallySimple daily practices to build more self-awareness (no extra time required!)How Mariam helps clients navigate burnout, mom guilt, and disconnectionReal-life tools for showing up for yourself in small, healthy waysIf this episode spoke to you, hit subscribe so you never miss a Healthy Little Moment. And if you have a friend who’s on their own journey toward healing and self-connection, send this their way. Share this powerful message, and it helps the show grow too!And if you're ready for more real-life wellness and mindful moments, come hang out with me over on the blog at healthylittlemoments.com. I’ve got loads of resources, self-care tips, and behind-the-scenes stories waiting for you 💛With love, Dorota

What does it really mean to be a mentor—or a mentee? In this inspiring episode, I sit down with my friend and mentor, Chuck Anderson to talk about the real impact mentorship has had on both his personal and professional journey. From being guided early in his career to now mentoring others, Chuck brings mentorship to life in the most human and heartfelt way.We explore the value of authentic connections, the lessons learned from both sides of the mentorship relationship, and how mentorship can shape not just careers, but lives. Whether you’re looking for a mentor or considering becoming one, this conversation will give you the encouragement and clarity you need to take that next step.LEARN MORE:Want to dive deeper into everything we discussed? We created a free mentorship handbook to help you identify the right mentor, understand the different types of mentors, and learn how to nurture a meaningful mentorship relationship.👉 Read it here: www.healthylittlemoments.com

In this episode of The Healthy Little Moments Podcast, host Dorota dives deep into the anti-inflammatory diet and the power of food as medicine. Chronic inflammation is at the root of many health issues, from fatigue, brain fog, and joint pain to autoimmune diseases, heart disease, and gut imbalances. But here’s the good news—you have the power to reduce inflammation naturally through the foods you eat.Dorota shares science-backed insights on how whole, nutrient-dense foods can help regulate your immune system, improve digestion, boost energy, and even support mental clarity. She also breaks down the top anti-inflammatory foods to add to your plate and the inflammatory triggers to avoid.Whether you’re struggling with health issues or simply want to feel your absolute best, this episode will empower you to take control of your health—one meal at a time.🎧 Hit play to start your anti-inflammatory journey today!👉 Don’t forget to subscribe for more episodes on nutrition, wellness, and holistic health. If you love this episode, leave a review and share it with someone who needs to hear this!#AntiInflammatoryDiet #FoodAsMedicine #ChronicInflammation #GutHealth #HolisticWellness #HealthyEating #WellnessPodcast #HealingThroughFood

Ever feel like life is moving too fast, and you're just trying to keep up? In this episode of The Healthy Little Moments Podcast, I sit down with Ken Kaplan—wellness center owner—to talk about the power of slowing down, tuning in, and discovering what’s truly driving us. We start with the science behind float therapy and its profound impact on stress and relaxation, but soon dive deeper into the unspoken forces that shape our lives. Ken shares his journey of self-exploration, the beliefs that hold us back, and the hidden reasons why we stay stuck in patterns that no longer serve us. If you’ve ever felt like there’s more beneath the surface of your struggles, this conversation is for you.🎧 Tune in to discover:✨ How floating helps reset the nervous system✨ The hidden beliefs that shape our reality✨ Why slowing down is the key to true transformation✨ Practical steps for breaking free from old patternsSubscribe now for more little moments of wellness and self-discovery! 🌿💫✨ The Healthy Little Moments Podcast explores holistic wellness, personal growth, and self-discovery. Tune in for expert conversations on float therapy, sensory deprivation, infrared sauna benefits, and alternative healing. We dive deep into mindfulness, stress relief, breaking limiting beliefs, and the power of inner healing. Whether you're looking for emotional balance, nervous system reset, or practical self-care tips, this podcast is your guide to conscious living and transformation. Subscribe now for weekly episodes on wellness, personal development, and unlocking your full potential! 🎧💫

Have you ever felt paralyzed by fear when starting something new? Whether it’s launching a business, beginning a fitness journey, or sharing your creativity with the world, perfectionism can hold you back. In this episode, we’re tackling the fear of starting, the perfectionist trap, and why waiting for the "perfect" moment is just fear in disguise. I’ll share my personal struggle with perfectionism, the mindset shifts that helped me push through, and practical steps you can take to finally get started—messy and all.If you’ve been waiting for a sign to stop overthinking and take action, this is it. Let’s break free from the fear of not being “good enough” and start making progress today!💛 Explore more content, resources, and reflections at:🔗 https://healthylittlemoments.com📲 Follow along on Instagram: @healthylittlemoments🎧 Don’t forget to follow the show, leave a review, and share it with someone who needs a little encouragement today!#StartBeforeYoureReady #OvercomingPerfectionism #MindsetMatters #HealthyLittleMoments #ProgressOverPerfection #SelfGrowth #MotivationalPodcast #MentalWellness #ImperfectAction #FearOfStarting

Meditation can feel overwhelming when you’re just starting out—how do you know if you’re doing it “right”? What if your mind won’t stop racing? The truth is that meditation is a practice, not perfection.In this episode, I sit down with Hannah Castillo, a mental health counselor, meditation expert, and creator for the Aura app, to break down what meditation really is, how to start, and why even a few minutes a day can be life-changing. We tackle common misconceptions, share simple ways to fit meditation into your routine and explore how mindfulness can help you manage stress, improve focus, and create lasting calm.Wellness isn’t about quick fixes—it’s about small, intentional moments that lead to a healthier, happier life. Join us for this insightful conversation, and take your first step toward making meditation part of your lifestyle.🔗 Listen now on Spotify, Apple Podcasts, or your favorite streaming platform!🌿 Explore more wellness insights at www.healthylittlemoments.comMeditation, mindfulness, and stress relief are powerful tools for personal growth and mental clarity. In this episode, we explore beginner-friendly meditation techniques, how to calm a racing mind, and ways to incorporate mindfulness into daily life. Discover how meditation can improve focus, reduce anxiety, and promote emotional well-being. Whether you're new to meditation or looking to deepen your practice, this conversation provides practical tips for building a sustainable mindfulness routine. Tune in to learn about self-care, relaxation, and how small, intentional wellness habits can create lasting change.

Welcome to The Healthy Little Moments Podcast! I’m Dorota, your host, and I’m so excited to have you here. This podcast is all about the small but powerful moments that add up to a healthier and happier life.In this short intro episode, I’ll share what you can expect from the show, including insightful conversations with top health and wellness experts, solo episodes where I dive into topics I’m passionate about, and real, practical tips to help you thrive—mind, body, and even finances (because financial wellness is a huge part of a balanced life!).We’ll be covering everything from wellness trends and mindful living to nutrition, self-care, and personal growth. Whether you're looking for expert advice or simple ways to bring more wellness into your daily routine, you're in the right place!Hit subscribe so you never miss an episode, and let’s take this journey to better living together.