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Ep. 6- Stress is Stress

EPISODE · Mar 1, 2022 · 52 MIN

Ep. 6- Stress is Stress

from The Elevate Your Running Podcast · host Sara Manderscheid

Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically.  Send us your 'Elevated Moments' to [email protected] so that we can share our community's wins on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

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Ep. 6- Stress is Stress

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