Yoga and Other $h!t
by Rachael Lee Mohr, Rachel Reed, Elizabeth Phillips
A group of yogis of all ages and backgrounds sitting together talking about yoga, life, and everything in between. We have created a safe space in our studio where we have made great connections and lift each other up as well as our yoga community. We wanted to extend it outward.
Episodes
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Ep. 18 Why Does Everything Have to Be a Subscription
Rachael shares her thoughts on subscription fatigue, the value of free versus paid content, and the complexities of influencer marketing and affiliate links. She explores how to navigate the overwhelming world of subscriptions and content creation with humor and honesty. Chapters 00:00 Rachel...
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EP. 17 The Invisible Labor Behind the Mirror
Rachael shares her insights on the art and science of hairdressing, emphasizing the emotional and human connection behind the craft. She discusses how hair styling is more than just formulas—it's about understanding and seeing the person beyond their hair. Chapters 00:00 Introduction: The Deeper...
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EP. 16 The Weight of goodbye
Borrowing Courage SummaryIn this heartfelt conversation, Rachael shares her recent experiences with family and the emotional journey of saying goodbye to her beloved dog. She reflects on the joy of spending time with her niece and the bittersweet nature of grief, emphasizing the importance of...
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EP. 15 Gratitude Inspires Kindness. So, Why Do We Wait?
Summary Rachael shares her reflections on gratitude, community, and the power of small moments, inspired by a recent Fourth of July celebration. She explores why we often wait for holidays or tragedies to feel connected and how everyday gratitude can transform our lives. Chapters 00:00…
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Ep. 14 My Secret Debt
Rachael shares her personal journey with secret debt, emotional healing, and the importance of vulnerability and support in overcoming shame. She explores how spending habits are tied to feelings of safety, control, and connection. Chapters 00:00 Introduction to the Journey 05:03 Understanding...
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EP. 13 The Cost of 'Knowing it All' -(cost of certainty)
Rachael explores the concept of certainty versus curiosity, sharing personal insights on how knowing less can lead to greater understanding and peace. She discusses the importance of boundaries, self-awareness, and the value of remaining curious in everyday interactions. Chapters 00:00…
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Ep. 12 What if Carrie Bradshaw Met Emily Cooper? A TV Show Comparison
Let's unwrap this!! Exploring the similarities and differences between 'Sex and the City' and 'Emily in Paris' through a personal review, focusing on themes of friendship, fashion, love, and self-discovery. Chapters 00:00 Introduction to the Shows 02:29 Comparing Characters and Themes 05:05...
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EP. 11 A New Car and a Lesson in Human Nature
Summary Rachael shares her experience with social media reactions to a simple post about her new car, exploring themes of human nature, online negativity, and kindness. Chapters 00:00 Introduction to the New Car Experience 02:36 Reactions to the Car Post and Human Nature 05:13 The Journey of...
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EP. 10 Ode to the almost fit people-(The misfits -if you will)
Summary Rachael explores the realities of fitness, balancing priorities, and the sacrifices involved in achieving different levels of physical health. She emphasizes honesty with oneself about what sacrifices are worth it and celebrates the progress of those in the middle of the fitness spectrum....
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EP 9- Under the Influence-Everyone Brings Their Own Weather
summary In this audio blog, Rachael shares her reflections on a recent family getaway to Kentucky for her son's engagement. The weekend was filled with unexpected challenges, including a last-minute cancellation of their accommodation and plumbing issues at the rental property. Despite these...
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EP 8 Under The Influence-The Intimacy of Strangers
Rachael explores the profound intimacy involved in her work as a hairstylist and fitness coach, highlighting how trust, observation, and non-judgmental presence foster deep connections. She reflects on the parallels between professional and personal interactions, emphasizing the importance of...
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EP 7 Under the Influence- Blog; The Older I Get, The More I Understand
Summary Rachael shares her reflections on aging, social preferences, and finding peace in simplicity, emphasizing the importance of self-awareness and intentional living. Key Topics Aging and self-understanding The value of simplicity and peace Social energy and introversion Keywords aging,...
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EP 6- Under The Influence-Taking Breaks
Summary Rachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topics The...
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Ep. 5 Under The Influence-The Calm That Comes After The Knowing-plus a book rec.
Summary In this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and...
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EP. 4 Under The Influence-When Politeness overrides Intuition
Summary In this episode of the Under the Influence podcast, Rachael Mohr explores the themes of politeness, intuition, and the societal pressures surrounding relationships and marriage. She discusses how politeness can often override our intuition, leading to feelings of obligation and discomfort...
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Ep.3 Writing= emotional processing...Who knew!
Summary In this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael…
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EP.2 Under The Influence-Book review (Sort of)
Summary-(book reviews will now be found on YouTube only) In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose…
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EP 1 Under The Influence- New Name— New $h!t
In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael...
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S2 E5 YAOS- Chat with Meghan DeFord, fellow podcaster !
In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value…
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S2 E4 YAOS w/ Mila Burgess & Lois Cromwell- Yoga retreats!
In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in…
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S2 E3-YOAS-Embracing Life & Death: A Journey w/ Jenni Harmon
Summary In this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments, and profound insights about being present in the moment, the role of a death doula, and the...
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S2 E2- YAOS with founding guest AshleyBaer- Yoga Nidra talk
In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences, the importance of creating a safe environment for participants, and the upcoming yoga retreat in...
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S2 E1-YAOS Free writing exercise and chat
In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the idea of a writer's book club, the importance of free writing, and the struggles of guilt and...
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Ep. 40 Marvelous Mushrooms w/ P. Gabi Chai Bird
"This is a really rich subject." Summary The Power of Herbs and Mushrooms in Wellness- In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss...
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Ep.39 Coping & Growing &The Heart of Connection: Celebrating Love
Summary First of all- Elizabeth is back!!! In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power...
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Ep.38 YAOS The Psoas Muscle & how to work WITH it. With Rebecca Trussell
Summary In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how...
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EP.37 - Major Breakthroughs... & other shit...
Summary In this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol...
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Ep.36 YAOS Fireside chat unscripted..as usual
Summary In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of...
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EP.35 YAOSNew Year, New Intentions: A Fresh Perspective Embracing Change: The Power of Cycles
Summary In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of…
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Ep. 34 YAOS masking while we chat
In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating...
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EP. 33 YAOS Slowing down in the winter months
In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating...
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EP. 32- YAOS Where in the US is Rachel...
In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities…
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Ep31-YOAS Intention Setting- WIS/HIG
WIS= where it started HIG= how it's going Intentions for a Fulfilling Year In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes...
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EP. 30!!! YAOS Yay and also Rachel is Back!! YAY!!
Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen. Takeaway- Stay in the work with the yoga tools you have. They are there inside of you.
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Ep.29 YAOS- Firsts at our age and new adventures w/ guest Mandy Murray
In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of…
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EP 28 YAOS With Jenni Harmon!
In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on…
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Ep. 27 YAOS w/ Mandy Majewicz & Esmeralda Guerrero
The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the...
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Ep. 26 Just Chattin' about stuff
In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation highlights the importance of establishing a routine, exploring different workout methods, and the...
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Ep.25 w/ Joey Wright
In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adult children, and the benefits of incorporating strength training and yoga into one's fitness…
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YAOS- From the Vault a chat w/ Mila Burgess
This is my very 1st podcast done while I was doing Mila's hair. This was pre Covid so it feels like another lifetime ago. We talk about Mila's yoga story and we also talk about all of her talents pre yoga!! I fun listen!
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YAOS-From the vault a Chat with Stella Kilpatrick
Back when I first attempted this podcast thing, I interviewed a few of my people while doing their hair...sorry no videos of this for obvious reasons. This is a chat with Stella where we talk about her yoga story and her her other teaching job at an amazing elementary school. Enjoy!
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EP24.YAOS - College Sports,w/ Richie Mohr and Katie Morris- prepare, adapt, work and that isn't just to get there.
In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age and developing a love for the game. They also discuss the challenges of playing at the college...
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Ep.23 YAOS Check in from Remote ALASKA!! with Rachel
Discount codes at bottom! Rachel Reed is working as a camp hand in the remote town of Anvik, Alaska. She describes her journey to get there, including a private charter flight and a two-hour boat ride. Rachael Mohr has signed a publishing deal for her murder mystery book set in a hair salon....
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EP.22 YAOS w/ Ashley Baer
Takeaways Yoga and mindfulness can have a profound impact on mental and physical health. Breathwork and proper breathing techniques can alleviate anxiety and stress. Trauma, both big and small, can have a significant impact on health and well-being. Addressing stress and trauma in schools is...
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Ep 21 YAOS Just us talkin'
In this conversation, the girls discuss their experiences with guilt and shame, as well as their journey with yoga and self-acceptance. They explore the importance of respecting and learning from different yoga traditions, including the use of Sanskrit language. They also touch on the concept of...
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Ep.20 w/ PK Graff -Author of Mindful Gaming , Director at Ghost Gaming ,GM at FoCo Esports & more!
We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life,etc... He tells us about his trip to Japan and his amazing experience there. Also, mentoring students and professional gamers. Gaming has a huge and positive...
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Ep.19 YAOS Raches unhinged...and other shit
When Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy. **Also, we are not dog trainers but we have been trained by dog trainers ;) so we are just talking about using the tools we've been given and its just one way. There are many ways to uniquely train...
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Ep.18 YAOS Functional Wellness w/ Nikki Raymond
Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well! We talk functional nutrition, peptides, hormones, getting to the root of health issues and , the big...
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Ep. 17 Pivoting Back and Shifting Forward
This episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc... and we also get into what Rachel is going to be doing now after getting herself fully(physically and mentally) back from Mexico. She is in a place of creativity and curiosity for new adventures that...
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Ep. 16 Health and Healthcare...and other shit
This episode was planned to be about health and healthcare which we do get into. It also has our organic chatter about recent adventures and we just let it play out. The hosts share some lighthearted moments with dad jokes and stories about their experiences with mosquitoes and feeding baby…
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About this show
A group of yogis of all ages and backgrounds sitting together talking about yoga, life, and everything in between. We have created a safe space in our studio where we have made great connections and lift each other up as well as our yoga community. We wanted to extend it outward.
Hosted by
Rachael Lee Mohr, Rachel Reed, Elizabeth Phillips
Categories