EPISODE · Aug 4, 2025 · 34 MIN
Ep. 6 – The Difference Between Working Out and Actually Training
from Gym Girls Unfiltered · host Alani, Caroline, & Kait
Are you going through the motions at the gym or actually training with purpose? There's a huge difference between working out and training, and it's the reason why some people see incredible progress while others stay stuck. We're breaking down what it really means to create a stimulus, why progressive overload isn't just about adding more weight, and how dropping your ego (and the weight) might be exactly what your glutes need to finally grow.We talk about mind-muscle connection, why you should stay on the same program for months, training to failure, and the mental shift that changed everything for our physiques. Plus, we share our current training updates and why Caroline has seen more growth in 4 weeks than she had in years.If you've been frustrated with your progress or wondering why that girl with lighter weights has better results than you, this episode will completely change how you approach the gym.Support the show🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube.Search: Gym Girls Unfiltered 💪🎙️IG & TikTok: @gymgirlsunfiltered📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit Kait: @_kaitcfit
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Are you going through the motions at the gym or actually training with purpose? There's a huge difference between working out and training, and it's the reason why some people see incredible progress while others stay stuck. We're breaking down what it really means to create a stimulus, why progressive overload isn't just about adding more weight, and how dropping your ego (and the weight) might be exactly what your glutes need to finally grow. We talk about mind-muscle connection, why you sh...
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Ep. 6 – The Difference Between Working Out and Actually Training
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