Ep 6: The Healing Power of Running, with Dr. Marie Dona

Join Dr. Michelle Quirk and her special guest, Dr. Marie Dona, as they chat about the healing power of running. Dr. Dona is a youth, adult, reproductive psychiatrist and therapist with a private practice in Riverview, Florida. She is passionate about advocating for mental health and overall wellness. She is able to see patients remotely throughout the state of Florida, New York, Pennsylvania, and Washington D.C. You can connect with Dr. Dona on her website: https://www.donawellnessclinic.com/ And on social media: https://www.instagram.com/donawellnessclinic **** Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***