Ep. 6: Tips to help you quiet your mind
from The Andrew Murnane Podcast Hosted by Andrew Murnane
Ever wanted your mind to just shut the f*ck up?? Well I'm not sure how to fully silence it, but I have a few strategies I use to at least help quiet it down a bit. A few of the things I discuss in this episode include: - By understanding that you aren't your mind/thoughts, you can at least take them a little less seriously all the time. - Meditation can help bring awareness to the fact that you don't think your thoughts. Thoughts just happen. - Imagine your voice is an annoying little child. Do you take annoying little children very seriously? - Thinking cannot happen in the present, so the more often you can remain present, the quieter your mind will become.
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