EPISODE · Aug 3, 2022 · 21 MIN
Ep. 6 - Training and Your Menstrual Cycle (Coach Zoe)
from Inner Athlete Podcast · host Inner Athlete Performance Pty Ltd
In this week's episode, Trent chats with Coach Zoe to talk all things menstrual cycle, it's effect on performance and how you can best manage your training and competition around how your cycle affects you personally. If you are a female or a coach with female athletes, we recommend this nugget of a podcast for you.Female Tracking Apps mentioned:- Clue Period Ovulation Tracker https://helloclue.com/- FitrWoman https://www.fitrwoman.com/Follow us on our socials;https://www.instagram.com/inner.athlete/https://www.facebook.com/Innerathlete...Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇 https://bit.ly/3453EzS
Embed this episode
What this episode covers
In this week's episode, Trent chats with Coach Zoe to talk all things menstrual cycle, it's effect on performance and how you can best manage your training and competition around how your cycle affects you personally. If you are a female or a coach with female athletes, we recommend this nugget of a podcast for you. Female Tracking Apps mentioned: - Clue Period Ovulation Tracker https://helloclue.com/ - FitrWoman https://www.fitrwoman.com/ Follow us on our socials; https://www.inst...
NOW PLAYING
Ep. 6 - Training and Your Menstrual Cycle (Coach Zoe)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.