Ep 6 | Unwind and Evolve with Kundalini Yoga and Sound Healing with Mariah Miller

Join Kellee on a journey of self-discovery with Mariah Miller, a Kundalini Yoga and sound healing practitioner – and newest addition to the Tower Yoga team. Mariah shares her inspiring path through various yoga styles, including Bikram and Core Power, before finding her true calling in Kundalini Yoga. We'll delve into the practice of Kundalini Yoga, exploring its ability to transform and empower you. Mariah's passion for incorporating modern music and sound healing into her classes is truly contagious! Learn how she found sound healing and how it deepened her practice. Tune in to find out when you can practice with Mariah at Tower Yoga - Lotus Room. As mentioned in this episode:  Integraton Follow Mariah at instagram.com/themerrhexp View our schedule and meet the team at toweryogafresno.com Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno Chapters 00:00 Introduction and Reunion 06:31 Discovering Kundalini Yoga 15:15 Understanding Kundalini Yoga 26:39 The Evolution of Kundalini Yoga 29:12 Bringing Modern Music and Sound Healing 32:32 The Transformative Power of Sound Healing 43:07 Embracing Vulnerability and Shadow Work 47:00 Joining a Kundalini Yoga Class