Ep. 6: "Working Out" Your Breath
from I Heart Meditation
Holding your breath in meditation is just one of many techniques to purposefully intervene into the breath. Susanna Bair uses the analogy of deep-sea diving to explain how Heart Rhythm Meditation can be used to gain awareness, even mastery, over fears which usually are held within unconscious realms of our psychological or emotional bodies. Breath, we learn, has the capacity to sooth and transform our relationship to trauma.
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How long is this episode of I Heart Meditation?
This episode is 6 minutes long.
When was this I Heart Meditation episode published?
This episode was published on October 30, 2015.
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