#Ep. 60 10 Reasons NOT To Drink This Holiday Season

10. BEEN THERE, DONE THAT. ALCOHOL ISN’T GOING ANYWHERE, It will never be more amazing than it was the last time you drink. The alcohol doesn’t create the experience, YOU DO! Alcohol doesn’t evolve into something more sophisticated or more enlightened. You’ve done it all at this point.9. BOOST YOUR IMMUNITY8. KEEP YOUR INHIBITIONS IN CHECK7. BE THE EMOTIONALLY STABLE ONE FOR OTHERS WHO MAY NEED SUPPORT6. LEAD BY EXAMPLE (take the high road, step out of judgment into curiosity. You can love AND tell the truth) generate a list of questions that take the focus off of you. 5. SAVE YOUR ENERGY (future focus for that evening, the next day and into the week)4. EXPLORE CURIOSITY (whats your experience with your food, the music, your body etc…?)3. CREATE A NEW RITUAL: 2020 IS ALL ABOUT OUT WITH THE OLDTRADITIONS ARE ONLY USEFUL IF THEY ARE SUPPORTIVE OF EVOLUTION.WE DON’T JUST DO SOMETHING BECAUSE OUR GRANDPARENTS DID.2. FIND THE REAL MEANING OF THIS SEASON (hint: it’s not about getting wasted and missing the whole thing, you might as well just take a nap!)1.HONOR YOUR TRUTH: “Your intuition is guiding you towards your highest good for your highest good”. Laura AszmanSchedule a free alignment session with Mary HEREHula Hoop Instructor Laura Aszman on  Ep. #39 Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.