Ep 60 - Biohacking Conference

In Episode 60 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple work through a batch of fitness and health headlines before answering a listener question. After catching up on Eric's international speaking trips and Lauren's new glasses, they tackle Mountain Dew–flavored donuts at QuikTrip, a viral social-media claim linking autoimmune disease to women "people-pleasing" and self-silencing, and Dave Asprey's Beyond Biohacking Conference. They close with a listener question from Jonathan (and his cat, Marsh) about whether the body can actually use 80+ grams of protein in a single serving, with Lauren breaking down why protein "utilization" is widely misunderstood.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro7:29 Mountain Dew donuts hit QuikTrip12:00 The viral autoimmune-disease "people pleaser" claim24:01 Dave Asprey's Biohacking Conference36:00 Does biohacking actually work?56:19 Listener Q: How much protein can your body use per serving?1:03:10 Wrap-up