Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners. 00:00 Ditching Fad Diets for Sustainable Nutrition 02:34 Navigating Hormonal Fluctuations and Nutrition 05:15 Understanding Nutritional Misinformation 08:03 Building Balanced Meals 10:32 Incorporating Quick and Easy Nutrition 13:18 Mindful Eating and Permission to Indulge 15:58 The Importance of Intent in Food Choices 23:58 The Nutritional Value of Baked Beans 25:27 Sustaining a Healthy Lifestyle Long-Term 29:46 The Joy of Burgers 32:08 Understanding Inflammation and Diet 36:29 Connecting with Jonathan Steedman 38:41 End screen - Made with Clipchamp.mp4 https://www.bitemenutrition.com.au/bite-me-podcast/ https://www.bitemenutrition.com.au/ https://www.instagram.com/jonosteedman/ Hosts on Instagram Shelley https://www.instagram.com/shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ