Ep 60 Dr. Nicole Detling - Mental Performance Coach, Author, Owner of Head Strong Consulting

In this episode of The Gnar Stool, Shannon O'Grady and John Perry sit down with Dr. Nicole Detling—mental performance coach, owner of Head Strong Consulting, and all-around brain wizard for athletes.We dive deep into the mental side of sport—the self-talk, the visualization, and the strategies athletes use to keep fear and anxiety from running the show when the stakes are high. Dr. Detling breaks it all down with practical tips, real-life examples, and insights that’ll hit home whether you're a pro, a weekend warrior, or somewhere in between.From reframing emotions to building confidence and mastering the art of mental imagery, this conversation will have you rethinking how you approach your own performance—on the field, the trail, or wherever you show up. Tune in for a fresh look at the mindset game and how leveling up your brain can unlock success in sport and life.Self TalkRose Namajunas “I'm the best”https://www.facebook.com/ESPNMMA/videos/throughout-ufc-261-rose-namajunas-repeated-im-the-best/1118674845211743/https://www.youtube.com/watch?v=r9lsfIWp9FoSteven Pressfield - The War of Art