Ep.60 - How to Gym When Your Tired, Autophagy, How Much Protein You Need Per Meal, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) What are some good ways to push through when feeling physically tired. (How to tell whether you should power through or rest)2) Autophagy and fasting3) How much protein do we need at each meal?4) Should we be stretching between sets while we work out?5) Does a calorie surplus via protein still lead to weight gain?6) Is squatting ass to grass better than just squatting to parallel?7) Does draining 80/20 ground beef make it closer to 93/7?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!