Ep. 60 - Inhala paz... Exhala tensión...

from Ola De Salud · host Tec Sounds Podcasts | Tec de Monterrey

El estrés juega un papel muy importante en nuestro estado de salud, incluso es considerado como un nuevo factor de riesgo de enfermedad cardiovascular. ¡Pero no te estreses por esto! Existen técnicas buenísimas para relajarnos y calmar nuestra vida acelerada. Es por eso que invitamos a Macris Elizondo, Maestra de Yoga y Meditación, para ayudarnos a reducir el nivel de estrés a través de ejercicios de respiración. Un Podcast de Tec Sounds Podcasts.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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Ep. 60 - Inhala paz... Exhala tensión...

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