EPISODE · Apr 16, 2025 · 1H 6M
Ep 60: Mental health hobbies and picking between fat loss and muscle gain
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
In this week's episode Crystal and Erin chat about finding a hobby to support mental health and physical health AND the difference between your muscle building and fat loss phases. Which should you choose first and how long should you be in each. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 60: Mental health hobbies and picking between fat loss and muscle gain
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