Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help

from Wise Yourself Up · host Carla McGreevy

JOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICINGCarla is back with part 2, speaking about all things emotions.If you’ve ever wondered why sitting with emotions like sadness, anger, or grief feels so uncomfortable, Carla is going to explain it all in today’s episode and share how slowing down and breathwork can transform the way we heal.Carla shares what she’s learning through her Compassionate Inquiry training with Gabor Maté, alongside her own work in somatics and therapy.She explains why so many of us skip past feelings, rush to soothe, or get stuck in our heads rather than staying with what’s present.She also talks about implicit memory and highlights the role of the “super ego” in holding us back from healing.If this episode resonates with you and you’re ready to stop being so in your head and start connecting inwards, Carla’s new community is launching on the 8th of September with a 21-Day Breathwork Challenge! This is a chance to reconnect with your body, release emotional energy, and find more clarity and calm in daily life.Sign up here for founders’ pricing before it increases!Thank you so much for tuning into this week’s episode. Please make sure to rate the show and subscribe if you haven’t already, so we can keep growing the podcast!Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠

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This episode is 34 minutes long.

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This episode was published on August 28, 2025.

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