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EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard episode artwork

EPISODE · Jul 28, 2024 · 10 MIN

EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relationship with food.00:00 Introduction: Embracing Your Power and Striving for Greatness01:54 Frustration with Binge Eating and Deserving Better03:18 Living an Incredible Life and Embracing Authenticity06:29 Stepping Back into Your Powerful Authentic Self08:14 Joining the Root and Rewire Membership for TransformationJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Episode metadata supplied by the publisher feed · Published Jul 28, 2024

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The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relatio...

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EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard

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This episode is 10 minutes long.

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This episode was published on July 28, 2024.

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