EP: 602 - You don't feel bad for eating chocolate

The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the food itself, but about not being in control and not being true to oneself. The goal is to regain control, boost self-confidence, and live an incredible life. Healing the relationship with food is seen as a catalyst for personal transformation and achieving one's full potential.00:00 Introduction: Feeling Bad for Not Being True to Oneself05:14 Regaining Control and Overcoming Lack of Confidence07:03 Healing the Relationship with Food as a Catalyst for Personal Transformation09:00 Living an Incredible Life: Overcoming Obstacles and Achieving Full PotentialJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.