EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.00:00 Embracing Spontaneity and Intuition01:10 Trusting Your Body's Cravings03:37 Freedom from Binge Eating07:04 Committing to Conquer09:35 Join Conquer for SupportLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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This episode is 9 minutes long.

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This episode was published on August 16, 2024.

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