Breaking Sexual Shame: Body Positivity, Self-Discovery & Embracing Desire ft. Lucy Rowett

Send us Fan MailSexual shame is one of the most pervasive and most damaging forces in women's lives — and for millions of women it is so deeply embedded from religious and cultural conditioning that they do not even recognize it is there. In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with Lucy Rowett, certified sex coach and host of The Naked and Unashamed Life podcast, to explore the journey of breaking free from sexual shame and reclaiming a joyful, embodied relationship with your own sexuality. This conversation is candid, warm, and deeply empowering. Topics covered: how religious and cultural backgrounds create and reinforce sexual shame in women, the personal journey of recognizing and dismantling shame around sex and desire, body positivity and learning to embrace your body as a source of pleasure rather than shame, the connection between self-acceptance and sexual satisfaction, how shame silently suppresses libido and blocks orgasm, self-discovery practices for reconnecting with desire and pleasure, the importance of open communication in sexual relationships as a tool for healing shame, normalizing conversations about sex and intimacy as an act of empowerment, and practical steps women can take today to begin releasing shame and embracing their full sexuality. Find Lucy at lucyrowett.com, start feeling pleasure again with her free guided practice at lucyrowett.com/heart-v-integration-practice, explore her orgasm course at lucyrowett.com/o-liberation-e-course, and follow her on Instagram at @lucylurowett and on TikTok at @lucyrowett.Work with Dr. [email protected] with Between the Sheets:IG: @ReviveISHEmail: [email protected]#podmatchWant to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrzEpisode is sponsored by Boston Scientific and EDCure. For more information click here:www.EDCure.com/BTS