Ep 61 - Cardio, passos e calorias queimadas

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Quantas vezes já pensaste que não emagreces porque não fazes cardio suficiente?Hoje em dia as mulheres andam obcecadas com passos, calorias queimadas e relógios… e mesmo assim continuam cansadas, frustradas e sem resultados.O objetivo deste episódio é explicar-te porque é que esse foco está errado e o que realmente muda o corpo depois dos 30.

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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Ep 61 - Cardio, passos e calorias queimadas

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This episode was published on February 18, 2026.

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