Ep 61: Check Yo Self-Talk!

Positive self-talk is a critical factor in creating a life full of deep joy, fulfillment, and peace. Yet, this is not commonly taught in schools nor is this highly emphasized in many homes across the world. If we are not aware of our self-talk and actively editing it to serve our highest potential, chances are that negative self-talk is monopolizing our minds. Misaligned relationships, career, financial status, and poor self-care are external evidence of our negative self-talk. In this episode, we discuss some nuances around self-talk. Noticing generational self-talk Correlation of self-talk and action Diluting negative self-talk by pouring more positive in The alignment of positive thoughts, positive speech, and positive action Who you are vs. who you want to be Why shift your beliefs? Tapping into a bigger reason and purpose for change Links mentioned: What To Say When You Talk To Yourself by Shad Helmstetter, PhD https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.kiY5lXh1BM_wG4iss_OGQ3MUCHb2rhdYdLUwZFPCEJCVBCP5D-1jemHzWQLwC8p7dqfsg9ro0-76Ej4M7Nu7cQ.3MFh8_IpUvJ0B2TVVm5ak9jW_mbO6DockH325PHzMHc&qid=1709581304&sr=1-1 Atomic Habits by James Clear https://www.amazon.com/Atomic-Habit-James-Clear-Paperback/dp/B0CF9BKHNT/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SN-noe4EpN9PPXpEWtjSQKZfEsLdu7IwGT2K0iPStcyf5Pqc_TwOeyeUafkDP7GN1WC6_hPwReYhpbPs1AG1sSTkpAqzsVfR4NcslwbXcNC5Fj-f-xVf-fkJeUMD4rA_hQtebgPW449nTKFM7pPe5iJhaJRgzYb5BUyT0qnNrnkqqMgfAV3uPBHBvC8ZOc1Fv16kBusVMJPGGvynpFLrzKphTAHchLZnvHYXiGeltUU.ZvkDOIf47Q7Tlw7I1oQLAFtNGfTCoo0K64aI8ymKjFk&qid=1709581360&sr=1-1 ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi