Ep. 61 - Content Audit
from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard
The content we consume can have a big impact on our mental health, self-talk and overall well-being. In this week's episode, Chelsea challenges listeners to look at the content they are consuming and remove anything that makes them feel less than their best. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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How long is this episode of The Mindful Self-Care Podcast?
This episode is 14 minutes long.
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This episode was published on September 10, 2023.
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