EPISODE · Dec 19, 2025 · 5 MIN
EP-61 大自然的療癒力：透過山海找回平靜
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 1.開場問候 延續上一集「療癒的閱讀」，引導聽眾進入大自然的療癒力。 2.主題引言 談生活中壓力、焦慮時，大自然能給予的平靜與力量。 3.故事分享 舉生活中常見的例子：登山、海邊散步、傍晚散步時的心境轉變。 4.心理觀點 介紹「自然療癒力」：接觸自然能減少焦慮、提升專注力與情緒穩定性。 5.自我練習 三個步驟：親近自然、感受當下、把自然力量帶回日常。 6.溫柔提醒與收尾 鼓勵聽眾將自然作為心靈的休憩空間。 7.下集預告 「自我肯定的練習：每天對自己說一句話」。 Powered by Firstory Hosting
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EP-61 大自然的療癒力：透過山海找回平靜
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