Ep 61 : Exercise Hack For The Days You Don't 'Feel like it''

In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life. Key points Discussed: Motivation can wane in winter months. Discipline is key to maintaining exercise habits. The 10-minute rule helps overcome procrastination. Exercise is essential for overall health, not just fat loss. Setting non-negotiable gym days increases accountability. Reframing exercise as a health benefit enhances motivation. Something is always better than nothing when it comes to exercise. Prioritizing self-care is crucial for busy individuals. Creating habits is more effective than relying on motivation. You will never regret a workout session. If you would like to reach out to me then you can find me on Instagram : https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== Or via my Website : https://themacrocoach.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons