Ep. 61 Facing Grief and Trauma: A Midlife Journey with Zaneta M. Gileno

Click here to send us a quick message!! We want to hear from YOU!Have you unexpectedly felt the weight of unresolved grief on your midlife journey?In this episode, we tackle grief and trauma head-on with our friend Zaneta M. Gileno, a licensed clinical social worker and thanatologist. We invite you to join us as we discover how unresolved grief can resurface in midlife and why it’s crucial to face it.Zaneta shares her best advice on leveraging community support for healing and highlights the power of self-care, emotional check-ins, and the benefits of therapy to boost mental health.You will gain insight as she shares practical tools to help you recognize and navigate your grief while building a strong support network.Want to know how to turn your struggles into strengths? Don’t miss out—tune in and get empowered!Zaneta M. Gileno is a Licensed Clinical Social Worker and Certified Thanatologist and Professor at Columbia University School of Social WorkShe is the founder of Hope Rising Psychotherapy & Wellness, a holistic private practice specializing in grief and traumatic loss. Her practice offers Wellness Retreats, Adventures, Corporate Consulting, and Education. You can find Zaneta and all of her information on her website  HopeRisingTherapy.com Ana spoke about the retreat she attended with Zaneta's practice in Episode 19... you can find it here: Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here