Ep 61: I'm addicted to NOT being on my phone

Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones.Learn how to overcome the initial cravings and fear of missing out, and replace mindless scrolling with mindful living. This episode is perfect for anyone feeling overwhelmed by constant connectivity. Youtube version here: https://youtu.be/5B3pNnpav6YReady to unplug and rediscover what truly matters? Grab the challenge outline here if you want to join me! https://www.wholewellnessmamas.com/phonedownSome fun off phone activity ideas:Book bedazzling kits: https://amzn.to/4va637BMom Son Journal (little kid): https://amzn.to/4eaP9QkMom Son Journal (bigger kid): https://amzn.to/4eHnczCWoobles crochet kit: https://amzn.to/43zkaY2If you want more from me:👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstartIf you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount!🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days.(Choose solo cooking or bring your kids in with you - it's made for that too!)👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies👉 SUBSCRIBE & STAY CONNECTED🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I usehttps://www.amazon.com/shop/amynesbitt📝 Recipes, Blog & MoreAll resources and freebies in one placehttps://www.wholewellnessmamas.com👉 One stop link: https://linktr.ee/wholewellnessmamas📚 Love books?Subscribe to my book channel: AmyNs Reads👉 https://www.youtube.com/@amynsreads📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/Facebook: https://www.facebook.com/amy.nesbitt.2025/📸 Tag me: @wholewellnessmamas — I love seeing what you make!🤍 Affiliate DisclosureSome links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.