PODCAST · kids
Whole Wellness Mamas
by Amy Nesbitt
Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive.Motherhood and life isn’t about perfection. It’s about progress.It’s about remembering that you’re not just raising a family—you deserve to feel whole too.Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.
Episodes
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Ep76: Romance Books with Indian Flare with Naina Kumar
Naina Kumar is the USA Today bestselling author of Just a Highland Fling, Say You’ll Be Mine, and Flirting with Disaster. A former civil rights lawyer, she now spends her days writing and reading about love. Her books have been featured in The New York Times, Entertainment Weekly, NPR, The...
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Ep 75: May to September Reading Favorites
I read 33 books between May to September, and i'm highlighting my favorite books across genres including fantasy, romance, general fiction, and nonfiction. I'll also share my full rating of all 33 books so we can see how we compare if we've read the same books! Video version:...
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Ep 74: The Human Art of Audiobook Narration and Why It Matters with Daniel Henning
The voice best known for The House in the Cerulean Sea has a secret superpower to not just narrate stories, but make them unforgettable. Daniel Henning reveals how he turns character, emotion, and lived experience into performances that listeners feel in their bones—and why audiobooks may be the...
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Ep73: The Hidden Sides of Romance Narration with Tor Thom
I sat down with romance audiobook narrator Tor Tom to talk about how he got into narration, what it’s really like working inside the romance genre, and why the job is far less glamorous—and far more technical—than many listeners might assume. We also talked about fandom, book conventions, duet...
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Ep72: Why I Couldn't Put Down The Knight and the Moth
The Knight and the Moth and Knave and the Moon are the Stonewater Kingdom Duology by Rachel Gillig that is hitting all over the feeds right now So let's talk about whether this gothic romantasy is worth the hype - I shares my heartfelt reflections on the books, exploring themes of faith, love,...
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Ep71: How to Thrive as a Stepmom with Cameron Normand
In this episode, Amy sits down with Cameron Normand, CEO of Step Family Solutions and host of the Stepmom Diaries podcast, to unpack the often overlooked reality of stepfamily life. Cameron shares how becoming a stepmom of four changed everything she thought she knew about parenting, partnership,...
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Ep70 From Audiobook Audition to Reality with Chloe Ryan
Chloe Ryan has narrated over 150 romance audiobooks, including books by Kate Stewart, S.J. Tilly, and Sloane St. James. She originally hails from the Midwest and is now an official East Coast transplant. She read her first romance novel in the 5th grade and has been in love with the genre ever...
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Ep69: The Evolution of Audiobooks with Carly Robins aka CJ Bloom
In this episode, Carly Robins, also known as CJ Bloom, shares her journey from aspiring actor to successful audiobook narrator. She discusses her craft, industry insights, and the importance of community and mentorship in the voiceover world. Video version on youtube: https://youtu.be/X4KfH7HCwlQ...
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Ep 68: Surprising Wellness Tips Every Overwhelmed Mom Needs to Hear
One Underrated Wellness Tip from 2026 Whole Wellness Mamas Summit speakers Video version: https://youtu.be/tSukvLNXL-o If you feel like you're always putting yourself last, I see you, mama and I built this for YOU. It’s time to put YOU first! I gathered wisdom from over 20 incredible speakers at...
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Ep 67: Writing and Narrating Women Who Take Up Space with Erin Mallon
In this episode, Erin Mallon shares her journey from stage to audiobook narration, the importance of curiosity and play in creativity, and how embracing multiple passions can lead to unexpected opportunities. Discover insights on balancing genres, building community, and staying authentic in a...
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Ep66: 10 Free or Budget Japan Activities with Kids
Hi friends, there is a Youtube video version with a lot of Japan footage so head here for the video version: https://youtu.be/G6ZvlX7stWw Unlock the secrets to an unforgettable family adventure in Japan without breaking the bank! Join me as I reveal ten incredible, budget-friendly activities that...
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Ep65: Society's Biggest Failure: Ignoring Grief with Meghan Riordan Jarvis
Grief education is missing from our schools and society. Most of us are expected to navigate profound loss without a map. This conversation focuses on the systemic failure to provide standardized grief education and why that gap matters. If you have ever felt confused by how society handles...
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Ep64: Behind the curtain with Andrew Eiden/Teddy Hamilton
In this episode, Andrew Eiden aka Teddy Hamilton, a renowned audiobook narrator shares his journey from theater to audiobook narration, the dynamics of the narrator community, and insights into the industry. Discover how he navigates his work, fandom that can go into hero worship, and the art of...
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Ep63: How to Stop Being a Yelling Mom with Hunter Clarke-Fields
Did you think "I'm not a yelling parent" pre-parenthood but then you became a parent and realized you became that parent you didn't want to be? You're not alone. Be honest — did you have a whole vision of the kind of parent you'd be before kids arrived? Patient. Calm. Never a yeller. And then……
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Ep 62: Short Thoughts: World Cup and Japanese Clean Up Tradition
In the past I've seen this traiditon of the Japanese cleaning up in the FIFA world cup games and thought that's so cool. Or I'm proud to be Japanese. This year, my thoughts were a little different as I think about life skills for my kids. What are your thoughts? Feel free to check out my Youtube...
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Ep 61: I'm addicted to NOT being on my phone
Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and…
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Ep46: The Secret Power of Magnesium - Natalie Jurado
In this conversation, Natalie Jurado, founder of Rooted In, shares her expertise on magnesium, discussing its importance for health, common deficiencies, and how to effectively incorporate it into daily life. She emphasizes the benefits of magnesium for stress relief, sleep improvement, and…
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Ep 60: Building Resilience in Kids with Anxiety - Dr Mary Wilde
Building Resilience in Kids with Anxiety with Dr Mary Wilde Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her…
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Ep44: with Lindsay Young
Lindsay Young
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Ep 59: My must read book recs from Feb-April 2026
I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk!Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my…
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Ep58: The importance of summits for busy moms
In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned...
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Ep57: A different way to care for parents with Alzheimer's
“When we get Alzheimer’s… walk away.” That’s what her mother told her—there was nothing to be done, so why sacrifice your life? But Marilyn Raichle chose a different path. In this moving conversation, Marilyn shares how growing up surrounded by Alzheimer’s shaped her views on caregiving, and how...
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Ep 56: Mother's Day Thoughts and Reflections
A quick reflection this Mother's Day from when I was asked what do you want to do for Mother's Day?
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Ep55: Annabel Monaghan speaks to our mom souls
Mamas, this conversation is all about the wonderful world of books! My guest today is a talented author whose fiction books resonate deeply, focusing on women rediscovering purpose and passion. We chat about her writing journey, how I first found her through NetGalley for authors, and I share…
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Ep54: Must read AAPI authors and my May TBR
Here's a bonus episode for AAPI month! Youtube video version: https://youtu.be/usJjkuYq_Yw Join me in celebrating AAPI Heritage Month with a selection of must-read books by Asian American and Pacific Islander authors. These stories explore rich cultural themes, complex relationships, and diverse...
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Ep53: Anthony Palmini on Voicing Beloved Romance Characters | Behind the Scenes
Ever wondered what it’s like to voice some of your favorite romance characters like Rhysand of ACOTAR and Kingfisher from Quicksilver? Here’s the inside scoop because I had the pleasure of chatting with Anthony Palmini. In our discussion, he shared how his journey began with acting and led him to...
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Ep 52: If It Makes You Happy | Author Julie Shares What Millennial Moms Need to Hear
Ever read a book that felt like a hug? 📚💖 Here’s why "If It Makes You Happy" is a must-read for millennial moms! What started as a dive into this heartwarming story that was sold to me as Gilmore Girls meets When Harry Met Sally, captured my heart to start my Julie journey! I got to meet…
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Ep 51: How to talk about sex in your relationship
If talking about sex feels harder than actually having it… this episode is for you. I’m joined by Dan Purcell to share simple, real-life ways couples can communicate about intimacy without awkwardness, pressure, or shame. Let's break down how to have honest, healthy conversations about intimacy...
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Ep50: Transforming Lives One Bed at a Time
In this conversation, Amy Nesbitt sits down with Luke Mickelson, founder of Sleep in Heavenly Peace, a nonprofit organization dedicated to addressing the issue of child bedlessness. Luke shares his personal journey, the motivation behind starting the organization, and the profound impact it has…
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Ep 49: Behind the Scenes of Audiobooks and Storytelling with Julia Whelan
In this conversation, actor, audiobook narrator and author Julia Whelan shares her journey from child acting to becoming a celebrated voice in the audiobook industry. She discusses her creative process, the challenges of selecting projects, and the intricacies of character voices. Julia also…
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Ep48: How service forms compassionate children
Want to raise kids who aren't spoiled? Start with serving others! Our family spent three days in Mexico building a house for a family in need. It wasn’t huge or fancy, but it was a huge step for those who’ve never had a safe place to call home. The experience taught my kids the value of hard work...
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Ep47: Everything You Need to Know from Sarah J Maas Call Her Daddy interview recap
Sarah J Maas is back with a book release for the first time in YEARS and the SJM fandom is ready to hear everything she wanted to share on the Call Her Daddy podcast. Why does this interview matter? Because Sarah’s story is a beacon for creators and women battling self-doubt, industry pressures…
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Ep46: How to help kids struggling in the classroom - Bethany Bilodeau interview
In this conversation, Dr. Bethany Bilodeau shares her insights on child behavior, emotional regulation, and practical parenting strategies. Drawing from her personal experiences and professional expertise, she emphasizes the importance of understanding children's needs, recognizing signs of...
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Ep45: How Nintendo Built More Than Games
After reading Super Nintendo by Keza MacDonald, I appreciated Nintendo in a completely new way. This isn’t just a company that made popular games — it’s a company built on creativity, risk, innovation, and giving joy at heart. In this episode, we’re diving into the surprising stories behind: 🍄...
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Ep44: January monthly best reads recap
January was a month full of fantastic stories that made me feel everything—from jaw-dropping true stories that inspired me in all kinds of ways to swoon-worthy romances that brought out all the emotions and tears! I’m covering all kinds of genres again - 9 books that moved me in different ways!...
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Ep43: Writing Spicy Rom-Coms While Raising Kids with Max Monroe
In this author chat with the dynamic writing duo Max Monroe, they share their journey from individual authors to a successful collaborative team. They discuss their origin story, the challenges of balancing writing with family life, and the creative process behind their latest works. The authors...
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Ep42: Books That Change How You See Life with Nikki Erlick
In this engaging author chat, Nikki Erlick discusses her journey to becoming a writer, the themes and writing process behind her novels 'The Measure' and 'The Poppy Fields', and the impact her stories have on readers. She shares insights into character development, the challenges of writing, and...
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Ep41: Spice and Suspense: Writing with Creative Curiosity
I interview bestselling author Aleatha Roaming, who shares her journey from dental hygienist to becoming a prolific writer of over 60 novels across various genres, including dark romance and thrillers. Aleatha discusses her writing process, the themes of her works, particularly in her new…
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Ep40: Out with aggression in kids with Tosha Schore
In this conversation, Tasha Shore discusses her mission to help parents manage aggressive behavior in boys through peaceful parenting techniques. She shares her personal journey as a mother of three boys and emphasizes the importance of understanding the roots of aggression, managing parental...
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Ep39: Best book influencer programs for book mail
Dive into the world of book influencer programs with me 📚✨ Discover how I've been receiving free books and audiobooks every month, and learn how you can too. From advanced reader copies to exclusive audiobook programs, I'll share my favorite platforms like Libro.fm and Podium Audio, and how they...
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Ep38: Turning Conflicts Into Connection with Marielle Melling
In this conversation, Marielle Melling and I explore the often-avoided topic of conflict in family dynamics. They discuss how conflict can serve as a doorway to deeper connections and healthier relationships, emphasizing the importance of understanding one's beliefs about conflict. Marielle…
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Ep 37: Best reads of 2025
Dive into a reader's journey with me as I share my experience of reading 117 books this year. From monthly favorites to unexpected surprises, let's revisit my ratings and personal reflections. Join me as I TRY to pick the best book of the year, and discover which reads left a lasting impression....
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Ep36: Calming The Chaos in Parenting with Dayna Abraham
Dayna Abraham discuss the challenges of parenting neurodivergent children and the importance of finding a personalized approach to parenting. Dayna shares her personal journey and insights from her book, 'Calm the Chaos,' outlining a four-step framework that emphasizes self-awareness, connection,...
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Ep 35: Emotional Intelligence is not optional with Stephanie Pinto
In this conversation, Stephanie Pinto discusses the significance of emotional intelligence in parenting, emphasizing its role in fostering better relationships and understanding emotions. She contrasts traditional parenting methods with emotionally intelligent approaches, highlighting the...
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Ep34 How to read Kate Stewart books
I LOVE Kate Stewart books for deep spicy romances! Amazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect...
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Ep33: 5 Year Reflection - What I Wish I Knew Before Starting YouTube
✨ 5 Years on YouTube: What I Learned + What I’d Do If I Were Starting Today ✨ After FIVE years on YouTube (!!) and over 2M views, I’m sitting down to reflect on this surprising, wild, rewarding, and unpredictable journey. In this video, I’m sharing my real stats — uploads, followers, and views —...
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Ep32: How Slow Living Leads to Joy with Stephanie O'Dea
Join us in this insightful conversation with Stephanie O'Dea, a New York Times bestselling author, speaker, and coach specializing in slow living. Discover how Stephanie transitioned from a fast-paced lifestyle to embracing a more intentional and balanced way of living. Learn about her journey…
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Ep 31: Japanese walking - better than 10k steps?
Want a smarter, time-efficient way to get healthier without chasing 10,000 steps?Today I’m breaking down the Japanese Walking Method — a viral, science-backed walking technique developed in Japan that works like HIIT…but gentler, easier, and perfect for busy moms.In this video, I explain:🇯🇵…
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Ep 30: Haley Pham Just Friends book drama and ARC review - Bullying vs harsh book critique
Did you hear about the drama surrounding Haley Pham's upcoming book Just Friends? As a member of the book community, I had to read the ARC and share my thoughts while keeping it kind to the author. Let's explore what's going on in crazy Booktok land, the actual story, the hype, and what it means...
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Ep29: Easy Ways Families Can Spread Kindness Together
In this conversation, I share heartfelt and practical ways to cultivate compassion within families especially during the holiday season. I emphasize the importance of teaching children to care for others through simple acts of kindness, community service, and mindful living. The discussion...
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ABOUT THIS SHOW
Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive.Motherhood and life isn’t about perfection. It’s about progress.It’s about remembering that you’re not just raising a family—you deserve to feel whole too.Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.
HOSTED BY
Amy Nesbitt
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Frequently Asked Questions
How many episodes does Whole Wellness Mamas have?
Whole Wellness Mamas currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whole Wellness Mamas about?
Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive.Motherhood and life isn’t about perfection. It’s about progress.It’s about remembering that you’re not just raising a...
How often does Whole Wellness Mamas release new episodes?
Whole Wellness Mamas has 78 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Whole Wellness Mamas?
You can listen to Whole Wellness Mamas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whole Wellness Mamas?
Whole Wellness Mamas is created and hosted by Amy Nesbitt.
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