Ep.61 - John Song & Brendan Papin

Timestamps 0:00 - Intro 4:07 - Common problems in powerlifting programs that contribute to injury risk 7:14 - How John & Brendan view the role of training volume & competition specificity regarding powerlifting progress & injury management 15:30 - How John & Brendan prefer to modify training volume & intensity to find the lifter's tolerable training volume & loading range while reducing pain signaling throughout the process 26:04 - How to manage load progression throughout the rehab process 35:43 - Important things for powerlifters to know about injury, pain, and rehab in general 39:39 - Programming strategies to manage injury risk while still making progress 45:01 - The role of technique in injury risk & management 52:40 - How people can hire & work with John and/or BrendanJohn's Instagram/Hire John - https://www.instagram.com/john_song_dpt/Brendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/