Ep.61 - My 10 Tips to Avoid Self Sabotage, Hip Thrust vs Glute Bridge, Electrolyte Scams, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1. Hip thrust vs glute bridge faceoff2. Am I wasting money on Electrolytes?3. Cortisone Injection 1014. My Top 10 Tips to avoid self sabotage on a health and fitness journey.Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!