Ep.61 Out of the Bubble podcast review show with midlife adventurer and Paddle boarder Jo Moseley @Healthyhappy50

I'm excited to catch up with Jo Moseley @HealthyHappy50 for the review show as Jo was my very first guest on the podcast back in 2018.  A lot has happened since I last spoke with Jo about her rekindled love for exercise, challenges and mini adventures. She has discovered a passion for paddle boarding and last year became the first woman to stand up paddle board Coast to Coast.  Jo perfectly describes herself as "a joy encourager, beach cleaner + midlife adventurer" and she's one woman in her 50's who is definitely just getting started. Jo and I reviewed four previous guests for this episode - The Yorkshire Rows- A trio of inspiration with Frances Davies, Helen Butters and Niki Doeg talking about their epic transatlantic journey. Melissa Talago, founder of the online women's walking community Glamoraks Sam Bunch  author of Collecting Conversations Susan Burrell, author of How to Live An Empowered life Subjects covered- Paddleboarding the North challenge Backing and believing in your self Enjoying friendships in midlife The benefits of being outdoors Midlife adventures Saying Yes more and seizing opportunities Communication and friendship Following our creativity Finding your own spirituality  Creating boundaries to protect yourself from others negativity. To find out more about Jo please visit her website Jomoseley.com You can also follow her on social media- Twitter, Instagram and subscribe to her new podcast The Joy Of Sup Don't forget to subscribe to Out of the Bubble podcast here https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816 and if you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816 Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble    Have you joined the Time To Shine Facebook group yet? The new series will start again in February so in the meantime .......Keep being fabulous! Rachel x (Background music credited to Scott Holmes - Our Big Adventure.) #personaljournals #outofthebubblepodcast #inspiringwomen. #sharingstories #womensupportingwomen #midlifewomen #celebratingmidlife