Ep 61: Q&A With Max Lowery: Stop Making This Weight Loss Mistake

I'm delighted to bring you my first podcast guest! Max Lowery is a no-nonsense weight loss coach who helps people to sustainably change their eating and drinking habits. In this episode, we talk about:the mistakes people commonly make with weight losshow to start changing your identity to adapt your behaviours exercise and how it impacts weight lossintermittent fasting and intuitive eating how to live an aligned lifethe importance of trusting and challenging yourself5 habits to kickstart sustainable weight loss This episode is not to be missed if you want to get off the diet hamster wheel and start creating long-term lifestyle change. For more on what Max offers, click here. Follow Max on Instagram. For more on coaching with me, click here. Follow me on Instagram.