Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn

Send us Fan MailYou’ll also love:Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrity, and connection, drawing on Iris Murdoch, Mary Pipher, and the modern attention economy to reveal why scattered focus breeds shame and disconnection. You will learn a five day Values Discovery practice so your time, energy, money, and attention align with what matters most, plus simple ways to give undivided presence that transforms relationships. Topics Discussed:Attention is love. What you choose to notice and nourish becomes your lifeThe world is engineered to steal your focus. Reclaim your attention to reclaim your valuesWe are what we pay attention to. Alignment starts with naming what you truly stand forPresence beats performance. Fifteen minutes of undivided attention can transform a relationshipValues direct the spend. Time, energy, money, and attention flow where values are clearView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove