Ep. 61 Uncreating Your Life & Letting Go of Stress (with Functional Medicine)

Send us Fan MailIn this episode, my guest Jessica Haas delivers a master class in integrative health and how to let go of stress with functional medicine. Seeing firsthand the damage that stress does to our body, rather than ignore or push through chronic, emotional, mental or physical stress, learn how you can use a self-first approach and uncover what you need to imagine and create your best life!While in her coaching, Jessica is passionate about helping confident, driven women create an individualized and balanced health plan, the information she shares in this episode will help anyone start uncreating their life and letting go of the stress that may be impacting your life in numerous unsuspecting ways! I learned a lot! You will too.TIMESTAMP:Welcome (0:00)Functional medicine (2:45)Stress & danger (5:11)Our connection with Earth (9:49)A neutral face is dangerous (13:47)Happiness is not our natural state (15:47)Goal setting - what do you want to happen? (24:19)Uncreating our lives (29:28)Compassion (32:01)Global stress (37:13)Protective mechanisms of mitochondria (44;15)Emotional signals (52:26)Jessica's resources (58:00 )Closing (59:13)Connect with JessicaEmail:  [email protected]:  https://www.highlandshealthwellness.com/Facebook:  https://www.facebook.com/profile.php?id=100092218680673Emotions Checklist:  https://health-coach-jessica.ck.page/35d92e0825Coaching Application:  https://forms.gle/yvgZpHyR8hL3NE3E9Connect with VonneWebsite:  https://vonnesolis.comNewsletter:  https://vonnesolis.ck.page/298792f488Books  https://vonnesolis.com/vonne-solis-books/Lessons in Surviving Suicide – A Letter to My DaughterDivine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other GriefThe Power of Change LinkedIn:  http://www.linkedin.com/in/vonnesolisFacebook:  https://www.facebook.com/vonnesolisconsultingYouTube:  https://youtube.com/@grieftalkwithvonnesolis 🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook and Instagram @grief_talk